Month : July 2019

Now that we increased the training load, the recovery between training sessions has become more and more important. In addition to the practice of physical labor, it is also a matter of training to ensure that the recovery proceeds optimally. Recovery consists of 3 important components; nutrition, rest and time....

We have been working out for quit a few weeks in the basic period. The name says it all, a period in which the foundation is laid of every aspect that will be needed during the year of the 7 summits. In the first few weeks we have emphasized the...