Month : June 2019

After finishing the last football matches of the season in the Transition phase, It is now time to say “hello” to a new training period. The Base period is going to be the most important and the longest period of our overall training plan. This period is there to toughen...

We already dropped quit a few times that the focus for next year’s 7-summits-1-year-project  will be on endurance performance. In this weeks’ blog I like to give you more insights on the methodologies of endurance training and how I design the training program around it. Periodization It all starts with...